Male Breast Reduction - How To Reduce Man Boobs

Between 40 and 60% of all men around the world are affected by enlarged or over-developed breasts which most probably makes them feel self-conscious about their appearance.

Over-developed male breasts can be caused by many things. A few of them are:

• Liver function impairment


• Medications with estrogen which is a female hormone


• Drinking of alcohol


• Steroids used when bodybuilding


• Heredity is not yet confirmed if it causes enlarged breasts but is still not discarted

Male breast development, as part of the maturing process, occurs during puberty. Normally, over-developed male breasts will disappear by themselves but in some cases, when they don't completely disappear on their own, other solutions can aid in this process.

Surgery should always be the last resort. A surgeon will cut a few incisions in the affected areas when a gynecomastia surgery will be performed. These incisions are used for the cannula to be inserted during the liposuction process where fatty tissue will be removed using suction.

Surgery will also be performed only on healthy men. If they are generally overweight, they should first go through a lose weight treatment.

The first steps to follow for anyone wanting a male breast reduction is weight loss and exercise. Weight loss requires a combination of cardio, strength training and balanced nutrition.

Reducing red meat and adding vegetables and salads (alkaline foods) are a great way to follow to help detoxify your body so fat loss can be easier.

Protein and fiber should always be included in diet. These help supress hunger and stimulate metabolism to help lose weight naturally by burning more calories.

Exercise is also recommended to help reduce chest fat. Some exercise are very easy and even if they don't seem to be targeting male breasts, you should not overestimate them. Simple exercises such as jumping jacks, standing on the wall in a semi-sitting position are very effective techniques that will help in male breast reduction. Push-ups are also recommended.

Cliff Manchester developed an excellent alternative to gynecomastia surgery. His program is called The Chest Coach and includes subjects such as causes of man boobs, the importance of balancing hormones, releasing natural energy, what teas and juices you should drink, what you should eat and what you should avoid and many other solutions.

The Chest Coach System promises advanced results in as little as 3 weeks.